Considerable research is emerging showing that self-compassion motivates self-improvement and increases prosocial behavior. In contrast, self-criticism and rumination reduce motivation for taking ...

Problem-solving is an essential life skill that involves identifying, analyzing, and resolving challenges effectively. Have you ever found yourself staring at a problem, feeling like you’re trying to ...

Sharon, founder of Unique EQ, excels in 1:1 leadership advisement and customizes tools for teams to maximize their outcomes. At the standing meeting, Kristen noticed her department head wasn’t asking ...

The internet has had a profound impact on education and how we learn things, a critical complement to any learning environment. Online university classes, massive open online courses (MOOCs), and even ...

Ken Lindner, the founder of Positive Life Choice Psychology, explains the power of making positive and constructive choices, which lead you to fulfill your greatest potentials, in his latest book, ...

Transitions and a new normal make us think about problem-solving, a phrase that has different meanings. Sudden adaptation. Brainstormed options. Or, as I inserted into a career exercise for clients, ...