When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...