Team Training Program Design 🚀 I’ve shared a lot of program design on our small group strength training (groups of 8-16), both the principles as well as a lot of examples, and I’ll continue to (got a new one coming tomorrow), but some of you asked about how our Team Training looks like (large group training that can accommodate 30-50 no problem, although most bigger classes are 20 right now). We alternate days between Density or Intervals. While I’ve done an in depth video on programming and co
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Team Training Program Design 🚀 I’ve shared a lot of program design on our small group strength training (groups of 8-16), both the principles as well as a lot of examples, and I’ll
Vigor Ground Fitness and Performance. . Team Training Program Design 🚀 I’ve shared a lot of program design on our small group strength training (groups of 8-16), both the principles as well as a lot of examples, and I’ll continue to (got a new one coming tomorrow), but some of you asked about how our Team Training looks like (large group ...
254K viewsJul 27, 2022
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We are a place of skills development for the safe operation of earth moving machines. Candidates are tested on completion of Checklist, Brake-Testing, Driving & Manipulation of Controls of the machine. SHARE...this with friends....SHARE | Fair Fee Training and Projects - Pty Ltd | Facebook
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