10K reactions · 1.3K shares | To prevent dripping, use this method and your experience will be very clean and proper. This is only for those who wish to become more refined. If this is not for you, we respect that. Please continue scrolling. #etiquette #eatsoup #tableetiquette | From the Inside-Out School of Etiquette, LLC | Facebook

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46K views · 1.2K reactions | EXERCISIS INTERRUPTIS Sunday is usually a recovery day. But, this is a busy week, so revisiting a favorite FlowPoint Method gym day. The conditioning part is 6-8 sets of 3 wall walks, 6 back lunge reaches, 9 front rack step ups & 12 hanging knee raises. Trying to demonstrate the wall walks here, but also showing why sometimes my workouts take twice as long as they should. #fetchtime #familyfitness | Cecily Tynan | Facebook